What you eat plays a huge part in keeping your teeth healthy. Since this month is fruits and vegetables month, we wanted to talk a little bit about how important it is to choose the right foods for your diet. Make sure you enjoy healthy produce including:
- Crunchy vegetables like apples, carrots, and celery rid your teeth of plaque.
- Vitamin-C rich fruits and veggies like oranges, broccoli, and carrots protect your gums from damage and infection.
- Calcium-rich leafy greens like bok choy, kale, and broccoli help strengthen your bones.
All of these and so much more help keep your teeth and gums healthy throughout your life. We’re also sharing a short video that talks about the impact of your nutrition on your teeth.
If you are curious about the state of your smile, call Highland Advanced Dental Care today at 248-329-3552 for a checkup in Highland, MI.